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Tai Chi for Beginners (2002)

1h 30min
Unavailable
  • General info
  • Available formats
Synopsis:
Veteran tai chi instructor Dr. Paul Lam presents a fun and simple fitness regimen that will put tai chi novices on the road to improved health, reduced stress and a lasting involvement with the traditional Chinese martial art. The workout consists of a warm-up exercise, two stretching exercises, three cool-down exercises, four breathing and energy exercises, five foundational movements and a set of beginner's forms.
Actors:
Studio:
Quantum Leap
Genres:
Documentary, Special Interest, Sports & Sport Films
BBFC:
Release Date:
Not available for rental
Run Time:
90 minutes
Languages:
English
DVD Regions:
Region 2
Formats:
Pal
Colour:
Colour

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