Rent Tai Chi for Beginners: The 24 Forms (2002)

2.5 of 5 from 2 ratings
1h 28min
Rent Tai Chi for Beginners: The 24 Forms Online DVD & Blu-ray Rental
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Synopsis:
Tai Chi Chuan is a Soft, Internal Martial Art, that has been practised in China for thousands of years. It uses graceful, flowing movements, combined with the power of breath to bring balance and alignment to mind, body and spirit. Each move is an exercise in itself and can be repeated several times in order to gain flexibility and strength. Take your time and do not rush. Repeat each set until you feel comfortable. Remember, you are exploring your inner self, and in this way the form will evolve into your awareness. In order to be in harmony you must first obtain balance, so by practising a Soft Martial Art you can train your body, discipline your mind and gain spiritual awareness.
- The 24 Form Yang style Tai Chi Chuan programme
- Six Sections of four moves each with a visual summary
- All moves shown from various angles with a focus on both feet and hands
Actors:
Lin Williams
Narrated By:
Lin Williams
Studio:
NEW WORLD MUSIC
Genres:
Special Interest, Sports & Sport Films
BBFC:
Release Date:
06/05/2003
Run Time:
88 minutes
Languages:
English LPCM Stereo
Subtitles:
None
DVD Regions:
Region 0 (All)
Formats:
NTSC
Aspect Ratio:
Full Screen 1.33:1 / 4:3
Colour:
Colour
Bonus:
  • Profile on Tai Chi Expert Lin Williams
  • The Posture of Infinity: Featurette with Lin Williams

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