Tai Chi for Self Defence (2006)

In a series of practical, easy-to-follow, you will receive a thorough introduction to the ancient martial art of T'ai Chi and its use in self-defence.
Founded on the principle of strength through gentleness, T'ai Chi employs the concept of Yin and Yang to enable an attackers force to be neutralised and re-directed.
This introductory presentation is perfect for beginners. It explains the principles behind the development of T'ai Chi, the body mechanics and physics involved and teaches the art's basic 13 postures.