Tai Chi in 7 Days (2005)

This release introduces you to the ancient Chinese art of Tai-Chi. Great for those new to Tai-Chi or for more experienced practitioners. Sue Wood shows us an exercise system and life skills which have evolved over hundreds of years. This exclusive '7 days a week' method of learning and practice will provide you with practical tools to achieve a more healthy and energised life, whilst balancing your inner-self with the world around you.