Tai Chi Made Easy

Welcome to the world of Made Easy. Let tai chi expert Ian Fox guide you through some effective tai chi exercises to help improve the flow of chi around your body. Tai chi is fantastic for toning, circulation and relieving stress, and with over 26 years experience, Ian Fox is a teacher with a unique understanding of this ancient art. Tai Chi Made Easy includes a variety of warm-ups, three different routines at different levels of difficulty, as well as a great section on chi-releasing exercises which you can use to create your own tai chi routines.