The Body Holiday: Tai Chi and Yoga Flow (2014)
3h 30min
- General info
- Available formats
- Synopsis:
Located on the island of St. Lucia, 'The Body Holiday' is an amazing experience designed around the four key pillars of relaxation, rejuvenation, exercise and diet. Together we believe they play a key role in achieving a sense of balance in life and provide the ingredients for the perfect holiday.
Tai Chi
Tai Chi helps to harmonise your own energy flows with the elements around you to achieve a sense of relaxation, energy and balance. The volcanic island of St. Lucia is a wonderful place to get in touch with these elements and the BodyHoliday experts will help you make that connection.
Yoga FlowFlow yoga introduces increased movement and breathing control into traditional yoga postures. It's a full mind and body workout for all ages and all levels focusing on physical alignment, breathing, relaxation and meditation skills. - Studio:
- Alfra TV
- Genres:
- Special Interest