The Body Holiday: Yoga, Pilates and Stretch (2013)
2h 24min
- General info
- Available formats
- Synopsis:
Located on the island of St. Lucia, 'The Body Holiday' is an amazing experience designed around the four key pillars of relaxation, rejuvenation, exercise and diet. Together we believe they play a key role in achieving a sense of balance in life and provide the ingredients for the perfect holiday. Video containing 3 great workouts!
Yoga
In Sanskrit the word yoga means union and so we think of the union occurring between the mind body and spirit. This workout will focus on: The benefits of Yoga.
PilatesCreated by Joseph Pilates almost a century ago, Pilates is a complete exercise method dedicated to improve physical and mental health. This workout will focus on: The benefits of Pilates and building your body's core strength (abdominal and pelvic areas).
Stretch
Stretching is a fantastic way to combine the benefits of breathing with lengthening muscle tissues. This workout will focus on: The benefits of stretching regularly.- Studio:
- Alfra TV
- Genres:
- Special Interest