Rent The Firm: The 500 Calorie Workout (2008)
2.5 of 5 from 2 ratings
1h 5min
- General info
- Available formats
- Synopsis:
- Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The Firm Master Instructor Kelsie Daniels leads you throuqh ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light handweights, you'll build lean muscle that will increase your metabolism – burning calories long after your workout is over.
- Actors:
- Kelsie Daniels
- Narrated By:
- Kelsie Daniels
- Creators:
- Kelsie Daniels
- Studio:
- Gaiam
- Genres:
- Special Interest
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