The Heart of Pilates: Pilates for Beginners (2008)

If you've never done Pilates before, or you have but you need to work at an easier pace, this is the video for you. The Beginning level video further develops your education of the Pilates fundamentals, and is over 80 minutes long. This video includes the 10 Minute Pilates Studio: Part 2 of our Pilates Principles workshop introducing you to the fundamentals that make Pilates so unique and effective and two complete Beginning level workouts .