The Method: Pilates: Dynamic Body Makeover (2007)

3h 0min

Unavailable

Synopsis:: Resistance training yoga, dance and Pilates techniques have proven to be the most successful for improving and modifying your physique. The Method Dynamic Series does all that and more. Each DVD utilizes a progressive intensity where all the elements of physical conditioning - strength, cardio and stretching collectively build towards achieving the ultimate physique.
Contains:
- Pilates Dynamic Cardio
- Pilates Dynamic Firming and Flexing
- Pilates Dynamic Toning
Studio:: Inspired
Genres:: Special Interest

BBFC:

Release Date:

Not available for rental

Run Time:

180 minutes

Languages:

English

DVD Regions:

Region 0 (All)

Formats:

Pal

Aspect Ratio:

Full Screen 1.33:1 / 4:3

Colour:

Colour

Bonus:

Disc 1:

Disc 2:

Disc 3:

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