James Rainbow (Paul Massie) has just been sent to the slammer for a year for duking it out in a brutal fight over his girlfriend Wendy (Carole Lesley). He knows he is in for a miserable time of it, so much so that after being assigned kitchen duty he joins up with the rest of his co-workers in wheeling and dealing the food they can snatch for various sundries stolen from other parts of the prison's supply chain. This racket is well-organized, but one day its prime mover is framed and threatened with an extended sentence unless Rainbow can come up with a way to save him...
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