Tricia Penrose: Before and After Workout (2007)
1h 15min
- General info
- Available formats
- Synopsis:
Welcome to my Before and After Body Blitz.
When I look at the before photo I can't believe I used to look like that, I had put on a whole 2 stone without even realising it and had gone from a size 10 to a size 14. I had to do something about it and I am so glad that I did.
So I began to eat better - cutting out all of the junk food that I used to love and I worked with trainer Leroy Stewart who devised this fabulous workout for me.
I lost an amazing 2 stone in just 3 months with this workout including an unbelievable 9 inches off my waist and 4 inches of my thighs. I now weigh 9 stone and I feel FANTASTIC!This workout is fun and really easy to learn, it's broken down into 6 sections; Warm Up, Fat Burner, 10 minute Body Blitz, High Tone for your arms, shoulders and thighs, Low Tone to achieve that flat tum and slender hips and finally a cool down.
So why not try this DVD and watch the pounds start dropping off. It worked for me and it can do the same for you.- Actors:
- Tricia Penrose
- Studio:
- 2 Entertain
- Genres:
- Special Interest