Trudie Styler presents a series of yoga workouts designed to help relax and strengthen the body and mind. Six workouts are included in all, with each targeted at a specific body area. Styler demonstrates the exercises before a picturesque Tuscan backdrop to the accompaniment of music by her husband, Sting.
We use cookies to help you navigate our website and to keep track of our promotional efforts. Some cookies are necessary for the site to operate normally while others are optional. To find out what cookies we are using please visit Cookies Policy.