Weight Training for Martial Arts Barbells and Dumbbells (2011)

During the last years weight training has become a very important part of all kinds of sports. This kind of training will boost your power and reduce injuries. Escpecially the weight training with barbells and dumbells. With this training you will active more muscles stabilisation, you will improve your co-ordination and become more athletic and prepared for your specific sport. All excersices are explained separately with important tips for the right performance.