Yoga for Surfers: Vol.2 (2006)

Discover your own sea of inner strength and develop an energy and radiance that will spread to all areas of your life!
From the creators of the best-selling Yoga For Surfers comes Fluid Power Yoga, a challenging multi-level routine that links each pose together in a fluid, powerful sequence. you'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing - and for living!

FLUID POWER YOGA:

Spinal Warm-up

Vinyasa Flow

Balancing Poses

Relaxation