Yoga for Weight Loss (2008)

Yoga exercise programme including two different levels so that the programme is of equal benefit to beginners and those more experienced in the practise of yoga. The routines are specifically designed to promote weight loss by targeting common problem areas. Reshape your body and feel great with these easy-to-follow routines. Now, you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

- Three Sections Of Routines
- Getting Started Routines
- As You Progress Routines