A gentle introduction to the art of yoga with all the attendant benefits to health and well-being. Showing 16 comfortable positions the programme is easy to follow and ideal for all. No fitness is required so the novice can move at his or her own speed.
We use cookies to help you navigate our website and to keep track of our promotional efforts. Some cookies are necessary for the site to operate normally while others are optional. To find out what cookies we are using please visit Cookies Policy.