Yoga the Mind Body Connection: From the Birthplace of Yoga (2005)
2h 0min
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Synopsis:
If executed correctly, the practice of yoga can de-stress, detoxify and replenish the human spirit - the perfect combatant for the frenzied pace of modern life. In this installment of the Yoga from India series, Dr. Sujatha - the first person from that country to hold a Ph.D. in yoga - explains the power of the mind-body connection and explores how the concepts of asanas, pranayama and meditation interact with mental and physical processes.
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