Yogalates 2: Total Body Toner (2002)

1h 30min
Unavailable
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Synopsis:
Take the best of Yoga and Pilates and gain that streamlined body you've always dreamed of! An exciting and fresh approach to the breakthrough workout Yogalates, Total Body Toner offers a complete workout for the mind and body. With 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Combined, these 4 workouts offer a solution to weight loss whilst promoting relaxation from the stresses of everyday life.

Workout 1 Abdominals:
Targeting the stomach muscles and tightening the waist, promoting a flatter stomach.

Workout 2 Upper Body:
Working the arms and the chest to give greater definition to the upper body.

Workout 3 Lower Body:
These exercises will tighten and tone the bottom as well as sculpting the legs.

Workout 4 Total Body Toner:
A combination of the first three workouts for the advanced student.
Actors:
Directors:
Studio:
Momentum
Genres:
Special Interest
BBFC:
Release Date:
Not available for rental
Run Time:
90 minutes
Languages:
English Dolby Digital 2.0
DVD Regions:
Region 2
Formats:
Pal
Aspect Ratio:
Full Screen 1.33:1 / 4:3
Colour:
Colour

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